Paul Devlin Fitness and Well-being with
Heart of England Priorities Funding, was very happy to help Boxing futures launch a new project supporting young people in Dudley to get
active and improve the state of their mental health, through engagement in boxing
and specific mental health support. The project will offer non-contact Boxing classes
alongside mental health workshops led by a local partner organisation 'Support
Futures'. We aim to engage 20 young people in the project (through promoting the
project along the guidelines detailed in the question below), which will be delivered
from The Duncan Edward Leisure Centre in Dudley. There will be 2 hours of activities
weekly. Firstly this will be one hour of beginners non-contact boxing coaching
delivered by two of our highly qualified, experienced, sessional coaches, providing a
highly engaging crash course in boxing technique, essential skills, and fitness.
Second, will be a one hour mental health and motivation workshop led by an expert
from the local charity Support Futures (which itself uses boxing as a tool to support
improved mental health among hard to reach young people). These workshops will
focus on supporting mental health within sessions, and teaching techniques which
can support individuals cultivate maintain good mental health on an ongoing basis
(e.g. practices like meditation and maintaining social, sporting activity), as well as
practices which help them cope better when undergoing stressful and pressurised
situations, or mental health crises (known as mental health first aid). The project will
run for 12 weeks, and we will signpost participants to sources of further support
during and at project culmination.